Natural medicine is seeing major popularity across the world. Whether it’s using acupuncture for pain relief or the implementation of essential oils throughout one’s home to promote relaxation, there’s no denying that these conventions are becoming more widely accepted. CBD yoga is one practice that is quickly gaining momentum because it combines the pain-relieving and relaxing advantages of CBD and yoga.
Although yoga has been around for thousands of years, it didn’t become mainstream in the West until relatively recently and has since hit an all-time high. This is not surprising since regular yoga sessions can help people of all ages and fitness levels find relief from stress, anxiety, and physical discomforts.
While it may not seem directly related, the use of CBD products for pain relief and general well-being has also increased in recent years, especially due to legislation that has made these items easier to access. One might argue that CBD falls within the realm of natural medicine, so it’s only normal to wonder what it would be like to blend the two.
Before we dive straight into the benefits of combining CBD and yoga, let’s take some time to understand the main components of each, including how they claim to help and what kind of physical and mental effects you can expect.