As cannabidiol (CBD) grows in popularity, many are finding relief in CBD capsules (also referred to as CBD soft gels or CBD pills). As capsule competition increases, more brands are finding unique ways to craft these pills for optimum relief.
CBD capsules are often mixed with a variety of all-natural ingredients that may help with varying ailments. Additionally, capsules provide a familiar and discreet way to consume CBD.
Throughout this article, we’ll explore the best CBD capsules to help you decide which is right for you.
What Are CBD Capsules / Softgels / Pills?
CBD capsules are all the same as other pills – the only difference is they contain cannabidiol (CBD) and, potentially, other ingredients. Typically, you’ll find these CBD pills either in a hard capsule or a soft gel.
One of the reasons CBD capsules have grown so popular among CBD users is their convenience. Once you’ve swallowed a capsule, CBD will metabolize in your digestive system and make its way through the body for you to begin to feel the benefits.
CBD capsules are commonly made using a carrier oil. Carrier oils help with the digestion of CBD as well as enhance its dispersion throughout your body. Carrier oils widely used include MCT coconut oil and hemp seed oil.
Once inside your body, CBD will begin to interact with your endocannabinoid system (ECS). While the science isn’t 100% clear, it’s believed that CBD can balance out your ECS. In turn, providing you with the numerous benefits it’s known for.
How to Take CBD Capsules / Softgels / Pills?
Taking CBD capsules simply involves swallowing them as you would any other pill. Preferably, with a full glass of water. However, the time of day you take these capsules will likely play a significant role in the effects they have on you.
As you can see with our CBD capsule list, some are designed for daytime use and others for nighttime. Not to mention, some capsules can be taken any time of the day. Since CBD doesn’t produce psychoactivity, it’s safe to take whenever. Still, you may wish to consider a few things before taking these pills.
The first is the dosage amount. It has been reported that high doses of CBD can cause fatigue. With that said, you may want to keep a low dosage during the day. While you may not feel the effects as intensely, it’s less likely low amounts of CBD will make you feel tired. Furthermore, low doses of CBD in combination with caffeine may have benefits that enhance one’s ability to focus.
In order to understand your dosage, you must pay attention to how many milligrams (mg) of CBD are in a single capsule. While the right milligram count will vary from person to person, a CBD containing anywhere from 5mg to 20mg is typically good to take during the day. Whereas higher doses (25mg to 50mg) are better taken at night.
Of course, this rule doesn’t apply to everyone because CBD affects each of us differently. Some people may find it more beneficial to take higher doses during the daytime. If you’re new to CBD and want to find the right dosage, we advise you to take the suggested dosage on the label. If you don’t experience the effects you’re looking for, gradually increase your dose from there.
Keep in mind, if you’re currently on medication, it’s important to consult your doctor before taking CBD. While it is rare, CBD could potentially cause negative interactions with certain medications.
Our Criteria for CBD Capsules
CBD products currently aren’t regulated nor approved for medical use by the Food and Drug Administration (FDA) – with the exception of Epidiolex. As a result, many disreputable CBD brands have entered the marketplace and are selling unsafe and low-quality CBD products.
For this reason, it’s vital to have certain criteria when purchasing CBD products online. When creating our list, we’ve examined and evaluated the products through the following lens:
- Hemp Source – CBD is a phytocannabinoid extracted from the hemp plant. We leaned towards brands that ensure all their hemp plants are grown organically and locally sourced.
- Ingredients – CBD products can be made with a variety of ingredients. Look at these ingredients and make sure they meet your dietary specifications. Most of the companies we review have high standards for the ingredients they use and tend to only use all-natural elements in their CBD capsules.
- Extract Type – As you shop for CBD, you’re going to come across 3 different extract types. It’s important to understand these as they’ll allow you to know what kind of cannabinoid and terpene blend is in the capsule. Extract types include:
- Full Spectrum – Makes use of all of hemp’s cannabinoids.
- Broad Spectrum – Makes use of all of hemp’s cannabinoids except for tetrahydrocannabinol (THC).
- CBD Isolate – Only contains cannabidiol and no other cannabinoids.
- Potency – On the label of your CBD capsule, you will find a milligram (mg) count. This informs you of the potency of the product. The higher the mg-count, the more potent a product is.
- Certificate of Analysis – One way CBD companies assure the quality of their products is by having CBD production batches tested in a 3rd-party lab. These tests measure the exact makeup of the product, including the amounts of each cannabinoid. You’ll want to make sure the CBD brand you purchase from offers access to these lab reports.
- Pricing – The price of CBD shouldn’t be the primary decider of whether you choose to buy a certain product or not. However, it may give you some insight as to the quality of CBD. Admittedly, more expensive products tend to be safer and more potent.
Safety and Side Effects of CBD Capsules
While CBD side effects are rare, they can happen. CBD side effects are typically mild, but may negatively interact with certain medications and cause further adverse effects.
Furthermore, CBD consumption may cause:
- Dry mouth
- Reduced Appetite
Furthermore, the long-term effects of CBD in pregnant women remain unknown. Until they are better understood, the FDA recommends caution when CBD is used by pregnant or lactating women. In fact, it may be safer to avoid CBD entirely if you happen to be in this category.