When Is The Best Time Of Day To Take CBD?
Unless you’ve been living under a rock, there’s a good chance that CBD has made its way into your vernacular. Whether you’re open to trying new and alternative products or you stick strictly to the things your doctor prescribes, there’s no denying it - CBD use has grown exponentially as of late and is being hailed by many as a natural treatment for a ton of medical issues.
Many people assume that CBD is very similar to marijuana, and while both do come from the hemp plant, there are some major differences between the two. Smoking, vaping, or ingesting weed imparts a set of psychoactive effects through a compound called tetrahydrocannabinol, or THC, and can be used for recreational or medicinal purposes. CBD, on the other hand, is an entirely separate compound that can offer benefits without getting you high. Its full name is cannabidiol, and for many, it’s become a true lifesaver.
If you’re interested in taking CBD, you’ve likely read up on the various products on the market, explored their pros and cons, and even figured out what kind of dose is right for you. One consideration that many don’t realize is exactly when to take CBD. Is there a better time of the day to enjoy its benefits? Let’s explore some of the considerations you should take when introducing cannabinoids into your life.
A Quick Rundown On CBD
Before diving right in, let’s understand why anyone would even want to take CBD. Items will vary depending on what state you live in, but in general, people can enjoy CBD gummies, smoke it using a vape, and often consume CBD oil products either using a tincture or by blending it into their favorite food. It’s important to remember that the Food and Drug Administration has not approved cannabidiol to be sold alongside other supplements, and therefore the efficacy of various products cannot be guaranteed.
However, that doesn’t stop people from singing CBD’s praises, as testimony after testimony shows that integrating cannabidiol into one’s daily routine can provide a wealth of effects. It’s commonly used as a way to relieve chronic pain and inflammation and can address issues like cramps, headaches, and arthritis. Many find that a specific amount of CBD can reduce chronic stress and anxiety, while others with more serious medical conditions including seizures and even cancer have dubbed CBD as a cure-all.
CBD affects a natural part of the body called the endocannabinoid system and actually causes a reaction that changes us on a cellular level. The brain is full of cannabinoid receptors and when a person enjoys any part of a cannabis plant, these sections work to produce a variety of effects. It’s this system itself that causes many people to believe that cannabis, in general, should be legalized and part of the health care system as our bodies are literally created to process it.
It’s All In The Timing
Now that you’re totally sold on taking CBD each and every day, it’s only normal to question when exactly it will be the most beneficial. Many people like to enjoy CBD coffee first thing in the morning while others use sublingual tinctures or topical creams throughout the day. Some point to taking cannabidiol every single day as a preventative measure but others simply wait until they are experiencing symptoms before treating them.
While it may sound like a little bit of a cop-out, there’s really only one answer when it comes to the question of when to take CBD - when it makes the most sense for you. A CBD gummy can easily be ingested alongside the rest of your vitamins when you wake up in the morning, making this an easy way to remember to take it regularly. If you tend to make yourself a breakfast smoothie and drink it on the way to work, blend some CBD hemp oil into it so you won’t forget to take it later. There are a range of products on the market with zero flavors, allowing you to add it to your drink and not even notice it. Hemp oil can also be mixed into yogurt or placed under the tongue using a dropper, offering a one-time dose that can help all day long.
Keep in mind that depending on the serving size, the effects of CBD can last between 4 and 12 hours, and just how strongly you feel its benefits will vary based upon your body composition and your method of consumption - for example, inhaling CBD through a vaporizer will kick in differently than using CBD isolate in your breakfast. Thinking about how long it will take for the benefits of CBD to kick in will likely aid in your decision-making process, and keep in mind that you may or may not need as much CBD as other people.
Things To Consider
Taking CBD whenever it works for you doesn’t only mean taking into account your daily routine, as you may find that certain times of the day make sense for other reasons. Everyone’s body is different, and for many, CBD offers an energizing effect and helps to provide additional motivation to take on the day’s tasks. If this sounds like you, avoiding CBD at night should be one of your top priorities. Conversely, others notice they are very relaxed after ingesting cannabidiol, and so they tend to save this supplement as a part of their bedtime routine.
If you’re a pretty athletic person or at the very least try to hit the gym a few times per week, you may also want to consider how this aspect of your life will affect your CBD schedule. Experts have studied the correlation between the two and have found that taking CBD either just before or directly after a workout can help reduce recovery time and increase bodily function while being active.
Ultimately, there is no stock answer as to when the best time of day to take CBD will be, as every person will find their own benefits from experimenting with products, doses, and schedules. It’s crucial for anyone who is new to CBD to take the time and ingest their cannabidiol during various points in the day to determine what works best. As you develop a pattern and a routine, your body will become easily accustomed to this substance.
As always, it’s important to discuss CBD use with your primary care physician before starting any type of supplementation. While CBD products do come from natural sources, some individuals do experience side effects or have negative interactions with prescription medications and should proceed with caution. Once you’ve cleared it with your doctor, enjoy the range of options awaiting you!