How and When to Use CBD Muscle Cream For Pain [2021]

CBD muscle cream is rubbed into inflamed muscles or joints that cause pain. Many CBD users say CBD salves make a major impact on muscle recovery and relief from injury, workouts, irritation, and more. CBD creams come in many different forms and strengths.

Paul James Updated on October 12, 2021

Recently, cannabidiol (CBD) skincare products have been garnering a lot of attention and companies are noticing. An influx of different CBD face moisturizers, muscle pain relievers, and even acne treatment products have hit the market.

How Does CBD Work With Muscle Creams?

Well, recent studies have found that, when applied to the skin, CBD has a number of benefits aren’t matched to its typical oral administration. For example, CBD is an antioxidant that has anti-aging properties that can help diminish wrinkles.

Still, even with these other properties, CBD in topical form retains some of the traits we’ve all come to know and love about it. Most notably, it’s pain relief abilities.

If you struggle with muscle or joint pain (i.e. back pain), you may find that a CBD cream is what you’ve been in need of. Throughout this article, we’re going to give you a complete overview of CBD cream for muscle relief.

What is CBD Cream?

CBD cream can be broadly defined as a type of CBD topical. In other words, a CBD product that is applied directly to the skin rather than ingested. People use CBD creams for a number of different therapeutic reasons as cannabidiol (along with other cannabinoids) has been found to have potential health benefits.

The reason for this is CBD has an influence on our endocannabinoid system (ECS). This is a biological system that is responsible for keeping a number of different functions of our body in balance, including memory, sleep, and pain response (just to name a few).

When ingested, CBD will influence our entire body through the ECS. However, when applied to the skin, CBD doesn’t affect our whole bodies. Rather, it directly affects the area we’ve applied the topical product to.

For example, if you’re struggling with back pain and apply CBD to that location of your body, the CBD will directly influence that area. This is because a CBD topical must work its way through the skin and into the bloodstream of the targeted area.


CBD creams come in a variety of different products, each of which has its own advantages. Part of the reason for this is CBD companies have formulated products that use other naturally beneficial ingredients, including menthol.

CBD Muscle Cream

What Are the Benefits of Using CBD Cream?

As of this time, the Federal Food & Drug Administration (FDA) has NOT approved CBD for any health benefits. However, this hasn’t stopped research from discovering a long list of potential therapeutic benefits a CBD topical can have.

The most notable is the fact that CBD has been found to have anti-inflammatory properties. In other words, CBD has been found to be a powerful antioxidant and anti-swelling in test subjects.

When it comes to CBD topicals, CBD creams have been found to be some of the most popular products. This is particularly because they can be used for a number of different benefits, including skincare (i.e. moisturizing, anti-aging) and pain relief.

Generally speaking, there are two types of CBD muscle creams that have found a lot of popularity. These are:

  • Warming Products – Heating painful areas of the body will trigger blood flow to the area which helps reduce swelling and soreness.
  • Cooling Products – By usually incorporating menthol, CBD cooling products will provide your body with a chilling relief.


Ideally, when it comes to muscle soreness, you’ll want a CBD product that has both cooling and warming properties. The combination of the two can produce a lot of pain relief.

Choosing the Right CBD Cream

If you see a CBD topical product that’s marketed towards athletes or fitness gurus – people who tend to feel muscle soreness more frequently than the rest of the population – then you’re on the right track. However, not all CBD muscle creams will be geared towards this audience.

For example, Quanta CBD has developed a 150mg muscle rub that’s marketed towards anyone who’s in need of pain relief. One of the benefits of this product is the fact that they use a list of all-natural anti-inflammatory ingredients, including arnica, turmeric, and ginger root oil (just to name a few).

When you’re trying to find the right CBD cream, it’s important to take a deeper look into these little details. You may find one company that offers a list of ingredients that are better geared towards your desires.

CBD Cream Dosage Recommendation

Finding the right dosage for a CBD cream is a lot easier than doing so with a typical CBD oil (sometimes referred to as a tincture). This is because there really are no dosage recommendations, you simply apply as needed.

When dosing yourself with a CBD cream, it’s important to keep in mind that a little bit can go a long way. You don’t need to overdo it with the amount of cream you place on your body – a small bit will do. You can compare dosing to how much you’d use of a pain relief cream that doesn’t have CBD in it.

In order for you to make the most of your CBD cream and avoid wasting any of it, there are a few key areas of the body that the CBD should be applied to. These include:

  • Elbows, knees, and other joints
  • Soles of the feet and heels
  • Neck and shoulders


You always want to apply the CBD cream to the area of your body that’s experiencing the most pain. However, if that area of the body is near one of those listed above, you may be able to save some cream by applying directly to those areas instead.

Different companies have different recommendations when it comes to how often you should use CBD muscle cream. Always check their recommendation before re-applying. However, if they don’t offer one or you find their suggestion isn’t helpful, you should re-apply CBD cream every 3 to 4 hours.

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Additional thoughts on using CBD muscle salves

CBD muscle cream is a great way to relieve various types of muscle and joint pain, including arthritis, muscle spasms, osteoporosis, and fibromyalgia. With so many CBD topical products on the market, you have such a wide variety to choose from, your options may seem limitless.

It’s important to keep in mind that you should consult a doctor before using CBD if you’re using another medication to help with your pain. Though it’s uncommon, CBD has been found to negatively interact with certain medications.

If you’re interested in trying CBD muscle cream, we invite you to check out our feature brands, such as our CBDistillery review.

Paul James

Paul James is a seasoned cannabis and CBD writer and expert. He is a mental health blogger who advocates CBD as a natural alternative to prescription medications. You can read more about this and other natural alternatives on his blog:"