What do different strains of kratom do?

The three main strains of kratom are believed to have different effects. The general consensus is that white is the most stimulating, red the most sedating and pain-relieving, and green somewhere in between.

Which strain of kratom is best for relaxing?

Red kratom is the considered best option for relaxing, relieving pain, and getting ready for sleep.

How many true strains of kratom are there?

There are three main strains of kratom: white, red, and green. These are the only “true” strains because they result from different drying processes. Meanwhile, the regional names are made up and typically the result of blending different colors.