10 Best CBD Gummies for Sleep
of 2023

Paul James Updated on December 30, 2022 Affiliate Disclosure Some links are specifically formatted for which we may receive a commission on resulting sales or clicks from affiliate partners (“Affiliate Links”).

When it comes to getting a better night’s sleep, many look towards CBD gummies. These can be made using a variety of other all-natural sleep supplements, making them an ideal choice for those seeking to ease the brain and body at the end of a long day.

Cannabidiol (CBD) gummies have become a staple of this industry with tons of variations hitting the market. When it comes to using CBD for sleep, gummies may be an optimal choice as they provide long-lasting effects. Not to mention, they can easily be made with other all-natural ingredients that may promote a better night’s rest, such as melatonin and valerian root.

But what are the best CBD gummies for sleep? With so many sleep products on the market, it can be difficult to tell. That’s why we developed this list – to give you a clearer idea of what top-quality gummies are and how to find them. We invite you to follow along with our review. If you’re interested in any of these CBD products, we offer coupon codes to help you save on your total order!

Top 10 Best CBD Gummies for Sleep

The best CBD gummies for sleep are made using other all-natural supplements that promote rest, such as melatonin and passionflower.

Can CBD Gummies Help with Sleep?

One of the reasons CBD has become so popular is because studies reveal it may be able to help with a number of different health conditions, including sleep disorders. Whether you struggle with insomnia, are trying to reschedule your sleep schedule, or have an ailment that prevents you from getting a good night’s rest – CBD may be able to help by attacking underlying causes of sleep disorders.

Can CBD Help with Sleep

For example, anxiety, depression, and post-traumatic stress disorder (PTSD) are some of the most common reasons people struggle with sleep. Due to CBD’s potential ability to relieve anxiety disorders, it’s able to help promote relaxation right before bedtime – making sleep easier.


Similarly, chronic pain is another reason people struggle to get to bed at night. CBD may benefit these individuals due to its pain-relieving properties.


Furthermore, some studies show that CBD may have a biphasic effect on sleep. This means low doses of CBD may provide wakefulness whereas high doses may induce sedation.


Other cannabinoids found in the hemp plant have also been found to be beneficial for sleep.

The most notable is cannabinol (CBN), but current research is very limited. Not to mention, most studies indicate CBN works best with cannabis’ psychoactive compound, tetrahydrocannabinol (THC).

CBD Gummies for Sleep Dosage Recommendation

High-potency CBD gummies are usually the way to go when it comes to sleep. Studies reveal that CBD tends to cause sedation in higher doses whereas lower doses may cause wakefulness or no effects at all.

All of the gummies featured on our list come with a recommended serving size (usually 1 to 2 gummies). While this serving suggestion tends to work for most people, you may find it’s not working for you. If so, that’s okay!

CBD works differently in everyone and the right dosage is dependent on a number of factors:

  • Body Weight – The more you weigh, the more CBD you need. Since the CBD industry is unregulated, there are no established standards when it comes to how much CBD you should take depending on your weight. However, someone who weighs 150 lbs is recommended to take around 45mg.
  • Health Condition – If you struggle with sleep due to an underlying ailment, it’s important to consider this when dosing. For example, if you can’t sleep due to chronic pain, it’s likely you’ll need more CBD than someone struggling with mild pain.
  • Potency of Product – A CBD gummy’s potency is measured out in milligrams (mg). The higher this potency, the less CBD you’ll need. When it comes to sleep, we recommend potencies ranging from 25mg to 50mg. However, the number of milligrams you’ll need may vary.
  • Tolerance – If you take CBD regularly, you may develop a tolerance over time. If so, you’ll simply need a higher-strength product in order to feel the initial effects.
CBD Gummies Dosage for Sleep

How Did We Determine the Best CBD Gummies for Sleep?

When it came to finding the best CBD gummies, we had a set of criteria each brand had to meet before making it on our list. This includes:

Certificate of Analysis

Since CBD isn’t regulated by the Food & Drug Administration (FDA), many low-quality products have hit store shelves. In order to maintain high-quality standards, a company will run batches of its product through a third-party lab test.

The result is a Certificate of Analysis (CoA) that reveals a number of aspects of the CBD. This includes its purity, cannabinoid profile, and whether or not it contains contaminants, such as pesticides or heavy metals.

Company Standards

Since we offer stand-alone reviews for all the companies featured on our list, we have a clear idea of what each has to offer. When deciding on products, it’s important to us that a brand treats its customers right. This may be through simple means, such as offering a 30-day money-back guarantee. Or it could be through more elaborate initiatives, such as a reward or assistance program.

Customer Reviews

When looking for CBD gummies on the market, it’s always beneficial to take a look at customer reviews. This will give you a clearer idea of how effective a product is and whether or not other buyers were satisfied with their experience.

Extraction Type and Process

All CBD products are made from hemp extract. In order to receive this extraction, a company can choose from a number of processes. We prefer industry-standard CO2 extraction as it’s the safest method of preventing contaminants.

Furthermore, there are three extraction types to choose from. These include:

  • Full-Spectrum – Includes every aspect of the hemp plant’s extraction.
  • Broad-Spectrum – Includes every aspect of the hemp plant’s extraction, with the exception of THC.
  • CBD Isolate – Purely CBD and no other part of the hemp plant.


In order to create a diverse list, we made sure to include at least one product from all three extraction types. While we always recommend full-spectrum due to its entourage effect, broad-spectrum and isolate are great options for those who are looking to avoid having THC in their system.


While CBD has been shown to help people with sleep, it often works better when mixed with other sleep-promoting ingredients. The most common of these is melatonin – a natural hormone our brain produces to help initiate the sleep cycle. However, there are other natural ingredients a company may incorporate to act as a sleep aid, such as L-Theanine, passionflower, valerian root, and ashwagandha.

Furthermore, CBD gummies are made with a host of other ingredients, from gelatin to fruits and vegetables to sugar. If you have dietary restrictions, we highly recommend you take a deeper look at each product’s ingredient list.

Paul James

Paul James is a seasoned cannabis and CBD writer and expert. He is a mental health blogger who advocates CBD as a natural alternative to prescription medications. You can read more about this and other natural alternatives on his blog: https://bedlamite.co/."

Frequently Asked Questions

This depends on both the potency of a gummy and what your dosage is. For example, if your dosage is around 25mg of CBD and a gummy contains 10mg, you’ll need 2 to 3 gummies to get your dosage. We recommend taking a look at a gummies potency before purchasing.