When consuming cannabidiol (CBD), you want to hold the oil under your tongue for 45 to 60 seconds for the best results. This is because the liquid will absorb sublingually in the mucus membranes in your mouth. In turn, you’re increasing the absorption rate (or bioavailability) of the CBD oil.
But what do you do after you hold CBD under your tongue for 45 to 60 seconds? Are you supposed to swallow CBD oil? Are you supposed to spit it out? We invite you to follow along as we answer these questions and more.